How to teach a child good sleep habits?
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Written by Felix the Great!   
Saturday, 03 May 2008

Here are some "Do’s and Don’ts" to teach your child a good sleeping habits:

DO:
  • Make bedtime a special time. It should be a time for you to interact with your child in a way that is secure and loving, yet firm. At bedtime, spend some special time with your child. Be firm and go through a certain bedtime routine that your child is used to. At the end of that routine the lights go off and it is time to fall asleep.
  • Put some thought into finding your child’s ideal bedtime. In the evening, look for the time when your child really is starting to slow down and getting physically tired. That's the time that they should be going to sleep, so get their bedtime routine done and get them into bed before that time. If you wait beyond that time, then your child tends to get a second wind. At that point they will become more difficult to handle, and will have a harder time falling asleep.
  • Keep to a regular daily routine—the same waking time, meal times, nap time and play times will help your baby to feel secure and comfortable, and help with a smooth bedtime. Babies and children like to know what to expect.
  • Use a simple, regular bedtime routine. It should not last too long and should take place primarily in the room where the child will sleep. It may include a few simple, quiet activities, such as a light snack, bath, cuddling, saying goodnight, and a story or lullaby. The kinds of activities in the routine will depend on the child’s age.
  • Make sure the sleep routines you use can be used anywhere, so you can help your baby get to sleep wherever you may be.
  • Some babies are soothed by the sound of a vaporizer or fan running. This "white noise" not only blocks out the distraction of other sounds, it also simulates the sounds babies hear in the womb. Small, portable white noise machines with a variety of different sounds are now available.
  • Make sure your kids have interesting and varied activities during the day, including physical activity and fresh air.
  • Use light to your advantage. Keep lights dim in the evening as bedtime approaches. In the morning, get your child into bright light, and, if possible, take them outside. Light helps signal the brain into the right sleep-wake cycle.

DON’T:

  • Never soothe your child to sleep by putting them to bed with a bottle of juice, milk or formula. Water is okay. Anything other than water in the bottle can cause baby bottle tooth decay. Feed or nurse your baby, and then put them down to sleep.
  • Don’t start giving solids before about 6 months of age. Starting solid food sooner will not help your baby sleep though the night. In fact, if you give your baby solids before their system can digest them, they may sleep worse because they have a tummy ache! The American Academy of Pediatrics says that breast milk or formula is all a baby needs to eat until six months of age. Contrary to popular belief, a heavier baby or a baby with a stuffed-full tummy is not more likely to sleep through the night.
  • Don’t fill up your child’s bed with toys. It’s probably best to keep your child’s bed a place to sleep, rather than a place to play. Too many toys in the bed can be distracting. One or two transitional objects--like a favorite doll, a security blanket, or a special book--are okay, and can help with separation issues. Babies under 4-6 months should have an empty crib to prevent suffocation.
  • Never use sending your child to bed as a threat. Bedtime needs to be a secure, loving time, not a punishment. Your goal is to teach your kids that bedtime is enjoyable, just as it is for us adults. If the feeling around bedtime is a good feeling, your child will fall asleep easier.
  • Don’t give your child foods and drinks with caffeine in them, like hot chocolate, tea, cola, chocolate, etc. Even caffeine earlier in the day could disrupt your child’s sleep cycle.
  • Don't let your child watch more than one to two hours of TV during the day, and don't let them watch TV at bedtime at all. TV viewing at bedtime has been linked to poor sleep.
  • If your child has a TV set in their bedroom, remove it. Research shows watching TV is linked to sleep problems, especially if the TV set is in the child’s bedroom. The presence of other media, such as a computer, video games or Internet in a kid’s bedroom is also associated with worse sleep.

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a.referenceid=0 and a.memberid=109
112
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&act=connection&connectionid=109&lang=en&task=addConnection'
113
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
114
SELECT s.id_group, g.name FROM jos_gj_users s, jos_gj_groups g where s.id_group = g.id and s.id_user = 78
115
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&lang=en&task=userProfile&user=78'
116
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
117
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&lang=en&task=emailUser&uid=78'
118
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
119
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_uddeim&lang=en&recip=78&task=new'
120
select a.* FROM jos_comprofiler_members a  WHERE
a.referenceid=0 and a.memberid=78
121
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&act=connection&connectionid=78&lang=en&task=addConnection'
122
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
123
SELECT s.id_group, g.name FROM jos_gj_users s, jos_gj_groups g where s.id_group = g.id and s.id_user = 108
124
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&lang=en&task=userProfile&user=108'
125
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
126
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&lang=en&task=emailUser&uid=108'
127
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
128
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_uddeim&lang=en&recip=108&task=new'
129
select a.* FROM jos_comprofiler_members a  WHERE
a.referenceid=0 and a.memberid=108
130
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&act=connection&connectionid=108&lang=en&task=addConnection'
131
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
132
SELECT s.id_group, g.name FROM jos_gj_users s, jos_gj_groups g where s.id_group = g.id and s.id_user = 73
133
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&lang=en&task=userProfile&user=73'
134
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
135
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&lang=en&task=emailUser&uid=73'
136
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
137
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_uddeim&lang=en&recip=73&task=new'
138
select a.* FROM jos_comprofiler_members a  WHERE
a.referenceid=0 and a.memberid=73
139
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&act=connection&connectionid=73&lang=en&task=addConnection'
140
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
141
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_groupjive&groupid=11&lang=en&task=showgroup'
142
SELECT s.id_group, g.name FROM jos_gj_users s, jos_gj_groups g where s.id_group = g.id and s.id_user = 125
143
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&lang=en&task=userProfile&user=125'
144
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
145
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&lang=en&task=emailUser&uid=125'
146
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
147
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_uddeim&lang=en&recip=125&task=new'
148
select a.* FROM jos_comprofiler_members a  WHERE
a.referenceid=0 and a.memberid=125
149
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&act=connection&connectionid=125&lang=en&task=addConnection'
150
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
151
SELECT s.id_group, g.name FROM jos_gj_users s, jos_gj_groups g where s.id_group = g.id and s.id_user = 119
152
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&lang=en&task=userProfile&user=119'
153
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
154
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&lang=en&task=emailUser&uid=119'
155
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
156
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_uddeim&lang=en&recip=119&task=new'
157
select a.* FROM jos_comprofiler_members a  WHERE
a.referenceid=0 and a.memberid=119
158
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&act=connection&connectionid=119&lang=en&task=addConnection'
159
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
160
SELECT s.id_group, g.name FROM jos_gj_users s, jos_gj_groups g where s.id_group = g.id and s.id_user = 100
161
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&lang=en&task=userProfile&user=100'
162
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
163
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&lang=en&task=emailUser&uid=100'
164
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
165
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_uddeim&lang=en&recip=100&task=new'
166
select a.* FROM jos_comprofiler_members a  WHERE
a.referenceid=0 and a.memberid=100
167
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&act=connection&connectionid=100&lang=en&task=addConnection'
168
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
169
SELECT s.id_group, g.name FROM jos_gj_users s, jos_gj_groups g where s.id_group = g.id and s.id_user = 106
170
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&lang=en&task=userProfile&user=106'
171
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
172
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&lang=en&task=emailUser&uid=106'
173
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
174
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_uddeim&lang=en&recip=106&task=new'
175
select a.* FROM jos_comprofiler_members a  WHERE
a.referenceid=0 and a.memberid=106
176
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&act=connection&connectionid=106&lang=en&task=addConnection'
177
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
178
SELECT s.id_group, g.name FROM jos_gj_users s, jos_gj_groups g where s.id_group = g.id and s.id_user = 70
179
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&lang=en&task=userProfile&user=70'
180
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
181
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&lang=en&task=emailUser&uid=70'
182
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
183
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_uddeim&lang=en&recip=70&task=new'
184
select a.* FROM jos_comprofiler_members a  WHERE
a.referenceid=0 and a.memberid=70
185
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_comprofiler&act=connection&connectionid=70&lang=en&task=addConnection'
186
SELECT name, link,id FROM jos_menu WHERE published='1' AND link LIKE 'index.php?option=com_comprofiler%'
187
SELECT oldurl, dateadd FROM jos_redirection WHERE newurl = 'index.php?option=com_groupjive&groupid=5&lang=en&task=showgroup'